FOCO is an ADHD focus companion application designed to address task initiation difficulties, a common challenge for individuals with ADHD. The app’s primary function is to help users begin tasks by breaking them down into a single, manageable subtask, thereby reducing the overwhelm that often prevents starting. It combines AI-driven task decomposition with a structured focus mode to guide users through work sessions. The application offers several core features. Its AI task breakdown automatically converts any user-entered task into five smaller steps, each accompanied by a realistic time estimate. A daily prioritization feature selects the single highest-impact task each morning to reduce decision fatigue. The focus mode includes a calm timer and a mascot to help users stay anchored to one step at a time, with gentle prompts to return focus if attention drifts. Additional capabilities include progress tracking through streaks and focus minutes, templates for recurring tasks, and task scanning. The app is available with a free tier that provides unlimited AI task breakdown, smart focus sessions, progress tracking, and templates. Typical use cases involve a user who is stuck on a task, such as starting a work project or completing a household chore. The workflow begins with the user typing any task into the app. FOCO then instantly generates five small, actionable steps. The user selects the first step and enters a focus session, where the timer and mascot provide structure. The app tracks completed steps and focus time, offering evidence of progress over time. The design specifically avoids productivity theater and instead focuses on the single action of beginning, making it suitable for users who struggle with executive function related to task initiation. The application is accessed via a web platform at tryfoco.com. It does not require complex setup, as the core interaction is typing a task and receiving a breakdown. The app is built around the principle that ADHD brains do not struggle with doing tasks, but with starting them, and its features are tailored to remove that initial barrier.