Overload is a workout log and strength progress tracker designed for mobile devices. The app allows users to log every set performed during workouts, displaying the weight and rep count from the previous session alongside each current set to indicate what to beat. A rest timer starts automatically after each set is logged. The application provides an overview of strength, volume, and records through charts and calculations. It is free to start, and every new account receives a 7 day trial of the Pro tier. The app offers 16 routine templates, or a setup process can generate a routine based on a user’s training days, session length, and available equipment. Progress metrics are calculated from logged sets, including estimated one rep max, top sets, volume, hard sets per muscle group, and consistency. Personal records are detected immediately, with medals, badges, and story cards available for sharing. For nutrition tracking, Overload supports logging Indian meals by the katori (bowl), with options for roti, dal, sabzi, rice, and breakfast items, accounting for light or rich oil preparation. Calories and protein are displayed alongside body weight trends. The app functions offline; all data is saved on the device first and syncs to the user’s account when an internet connection is available. Users migrating from Hevy or Strong can import an export file, bringing their workouts, records, and routines. An exercise library contains 120 exercises with instructions and targeted muscles, and users can add custom exercises. The calculations follow published methods, such as the Epley formula for one rep max and counting hard sets based on reps in reserve, with a science page explaining the formulas and research. Logging and workout history are never locked behind a paywall. Pro features include longer trend data, coaching tools, backup and sync across devices, body weight and measurement tracking, and comprehensive food logging for Indian meals with daily totals. Overload is developed by Anish Verma in India.