
Free guided audio for men wellness

Free guided audio for men wellness
Polari is a free iPhone app offering guided audio for the sexual wellness of gay and bisexual men. Its sessions focus on breathing, body awareness, confidence, and activities for individuals or partners. The app is intended for adults aged 18 and older and is described as a source of general wellbeing and entertainment, not medical advice. Users can choose a program with scheduled short sessions and reading material, then review details such as duration, whether a session is solo or with a partner, and what to prepare. During sessions, the app can display an illustration, guide breathing with a pacing aid, and highlight spoken words for users to read along. Playback options include adjustable voice speed, a sleep timer, and haptic cues. Narration is available in three AI generated voices called Theo, Rafe, and Silas, which users can preview and switch between. Polari includes privacy controls such as app locking with Face ID, Touch ID, or a passcode, a discreet home screen icon, and an option to disable usage statistics. Personal information stays on the device and syncs through the user’s iCloud. The app is available for iPhone at no cost and has no ads, subscription, or in app purchases.